Simple things to do daily
I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
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Take Action Monday!
We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
Still Having Bad Food Days??
Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
5 ways to stay lean and healthy over 35!
As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...
Step into your greatness
Today's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...
Has this year been scary?
As the saying goes… “Get Comfortable Being UNCOMFORTABLE” Nothing is more true if you want success any in area of your life. You get...
Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
Who do your surround yourself with??
I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
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