I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...

I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...

Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...

Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...

Pre-workout nutrition is incredibly important when it comes to getting your best results. Because when you think about it... The more...

Hey everyone, today I wanted to chat about supplements for muscle growth. I think most if not all of you know that I represent the...