So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...

A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...

What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...

Well – the Holidays are officially HERE ( as you very well know :)) Your top priorities likely are – and SHOULD be – things like family,...

How many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...

“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...

So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...