It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...

You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...

When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...

Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...

I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...

I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...

Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...