Smoothie ideas to keep you fueled this holiday season
When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...
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Last Minute Decision to Help You!
I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
Have you tried to exercise off a bad diet??
If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...
Do you eat like an adult?
I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Are you getting fat, slow, weak and tight?
If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
10 Foods for Stress
Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...
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