Are you in the elite 10%?
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...
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Simple things to do daily
I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
What to do when Bored
Boredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
5 ways to stay lean and healthy over 35!
As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Heat exhaustion symptoms
I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as...
are you guilty of this?
No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...
Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Learn how to do life!
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Are you flexing this muscle daily?
Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...
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