What are you feeding your mind?
I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
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Fix your broken health and fitness routine
Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Get and Stay Motivated
Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting, Starting Creating
One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...
Overcome Your Fears
Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...
Stop Waiting
At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...
Lean In
I loved this blog post and had to share Hope it leaves you feeling inspired as it did for me. LEAN IN Right now, a new race for us has...
Just a Little motivation for you.
Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...
Fat Loss vs Weight Loss
This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...
Hormones and your overall health
So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect...
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