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What are you feeding your mind?
I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Fix your broken health and fitness routine
Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Get and Stay Motivated
Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting, Starting Creating
One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...
Overcome Your Fears
Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...
Stop Waiting
At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...
Lean In
I loved this blog post and had to share Hope it leaves you feeling inspired as it did for me. LEAN IN Right now, a new race for us has...
Just a Little motivation for you.
Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...
Fat Loss vs Weight Loss
This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...
Hormones and your overall health
So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect...
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