Self Discipline
Self-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....
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Build a resilient mind and body
So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...
What's Your Vision?
I think that most people get it wrong when it comes to their Vision. I think that having a Vision isn’t about predicting the future or...
18 tweaks that will improve your eating habits
So todays article on 18 tweaks that will improve your eating habits was written by Precision Nutrition. I find 90% of the time, food is...
Is your Liver Working??
Do you know what your liver is designed to do in the body? The liver filter is designed to remove toxic matter such as dead cells,...
Just do it!!!
A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...
What are your 2020 plans?
What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...
Can you achieve greatness with joy?
Have you been raised to believe that in order to achieve anything great in your life you have to work your butt off and basically be...
Holiday Game Plan
Well – the Holidays are officially HERE ( as you very well know :)) Your top priorities likely are – and SHOULD be – things like family,...
December is not an excuse
How many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...
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