How to Set a Goal and Reach It!!
“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...
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How Are You Finishing This Decade?
As the end of 2019 and a whole decade fast approaches, I have 1 question for you? Are you finishing off this decade how you envisioned...
Guaranteed Weight Loss!
Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...
Is Your Metabolism Damaged??
Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like...
Happy Halloween
What are your plans for Halloween? Are going to the bars or to a party? Trick or treating with your little ones? Or will you stay home...
Why Your Weight Doesn't Always Matter
If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Keeping on Track with your nutrition
I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...
Apple Cider Vinegar
Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...
Law of Attraction
Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...
Should you run long distances?
I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...
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