Workouts that Don't Work
I get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...
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February is Heart Month
Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...
When Mice Eat Fast Food
So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know. I hope...
Physical and Financial Wealth
When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...
Are you stuck?
We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...
Make a Difference in your Life
Happy New Year everyone. On this 1st day of the new year, here is a little food for thought :) "Make a Difference. Live a Life That...
Beat the odds in 2019!
Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...
Your Holiday Game Plan
Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...
How to Write your 2019 New Year's Resolutions.
With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
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