Strong Mind, Strong Body
I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
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Words of Wisdom
Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...
Are you killing your results?
Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...
Pumpkin Turkey Stew
Are you still working on those turkey leftovers? Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?...
More muscles = less body fat
You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
Two-Ingredient Morning Tonic
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...
New Year, New Life Codes to live by.
September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...
How to make time for exercise and nutrition
Today's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...
Do You Have Feet?
Phew, glad to see that you do have feet! Lately the topic of shoes has been coming up in my classes so i thought I would touch base on...
Becoming more independent
Are you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...
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