Just stop it!
Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...
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Fat loss is not that complicated
Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Should you eat and drink at the same time?
Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...
3 Simple Rules
So I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...
Bloated Belly?
Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...
Carbs for Fat Loss
You are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...
Why Your Body Loves Coconut Oil
By now you have heard a lot about coconut oil. You're likely aware that its uses go way beyond the kitchen. Here are some quick facts on...
Eating more to lose more
Did you know: 1) Obesity rates have MORE THAN DOUBLED since 1980. 2) There are as many overweight people alive as there were TOTAL PEOPLE...
Do you believe?
Today, I only want to talk about how to FORGE a Powerful Mind. What I've learned is people who “WIN” and find consistent success tend to...
Focus on the Journey
Today I want to talk to you on how to use muscle building as a training ground for becoming a happy, successful and best version of...
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