To Much of a Good Thing!
I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...
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Post thanksgiving "Cheat Meals"
Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...
Is nutrition overwhelming?
When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...
Overfed and Under Nourished
I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...
Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
Turn Mindless Snacking into a Healthy Habit
Snacking often gets a bad reputation as the sworn enemy of a healthy lifestyle and achieving your body goals. If you’re looking to turn...
POP QUIZ...
Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
Sweet Tooth??
Today we are switching it up and I am posting a recipe for you. I know that over the past few months peoples eating habits have slipped,...
It happened again didn't it...
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
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