Why Your Weight Doesn't Always Matter
If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
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Keeping on Track with your nutrition
I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...
Interesting Study...
So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...
coffee - yes or no??
The great coffee debate – it's a hot conversation in the fitness world. There is so much conflicting information out there whether or...
Why you might be sick
If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred...
Building a resilient mind and body
Todays article is from IFBB Pro bodybuilder Ben Pakulski. I listen to Ben's podcasts regularly and have learned a lot from them and...
How many calories do you really burn?
So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
Build Yourself into a better Person
You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...
What you need to know about fat loss
Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
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