Master Your Menopause

Our bodies go through many changes, puperty, perimenopause and menopause, and at times these changes can pack a pretty big punch, making you feel like your body is a total stranger and that nothing you do seems to have any positive impact in helping you to feel better or at the very least, like you have a handle on what the heck is happening.

I promise you are not crazy, you are not alone and there are things that you can do that can help you navigate this transition without ripping all your hair out.

I will be talking about 5 areas of your life that you can start making changes to, to help ease those random mood swings, unwanted weight gain and waking up to sweat-soaked pajamas and bedsheets every night.

This 30 min discussion will leave you with knowledge on what you can start doing NOW so feel like you are taking back some control of your body.

This is a FREE event, but you do need to reserve a seat as spacing is limited.