What are you feeding your mind?

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole system will suffer.

For example last week the emotional rollercoasters that where happening in my house had my stomach in knots all week regardless of what I ate. The connection is strong and being aware of that connection is key to any kind of change or transformation in ones life. I like to think that I help people deal with stress, anxiety, fear, doubt, uncertainty along with all the other rollercoaster of states that show up in life and one of the biggest things that I focus on is one’s environment, meaning the people around them, the information they consume and of course being physically active. With that said, during this time of stress for many people, make sure you are putting your energy into taking care of your physical health, your mental health and your spiritual connection with everything around you. Just like how we preach the importance of feeding your body with high quality whole foods to give it all the nutrients it needs to be strong and healthy, it’s just as important to make sure you are feeding your mind with quality information. While many people are in a bit of a holding pattern right now, it’s so important to be conscious of the quality of information that you watch, that you read and the conversations you have with others. Being glued to the news networks taking in all the confusing and frightening stories can be extremely toxic to your mind and your wellbeing. And I get it, you want to stay up to date with the situation to understand how you can support what is going on however, that should only take a few minutes a day to check in and then TURN IT OFF! Shift your energy and attention into things that are more positive like a good book or an uplifting documentary to inspire optimism and possibility and you will be in a much better place mentally, physically and spiritually. As always, I am here to help so feel free to reach out.