3 simple strategies for ANYONE over the age of 40

I consider these 3 simple strategies to be the mid-life power trio for men and women!

I know it sounds too easy, but we tend to overcomplicate what it takes to take care of ourselves. If you truly commit to making these 3 things happen every day indefinitely, you're going to feel better. It might not be instant, but if you keep showing up for it, your body will thank you.

Here are the 3 healthy habits you can start today.

1. Start walking daily - isn’t just good exercise; it boosts mood and metabolism, helping us manage weight and stress during Perimenopause.

2. Amp up your fibre! Fiber isn’t just for good digestion — it also plays a crucial role in maintaining heart health and stabilizing blood sugar levels & helpful for detoxification.

3. Prioritize protein - essential for preserving muscle mass as we age, it supports strength and overall vitality. Aim for 30g at each meal.

Next I'm all about keeping it simple, getting back to the basics and helping you THRIVE during midlife. If you’ve been feeling confused on how to navigate this phase of your life and experiencing symptoms such as weight gain, irritable moods, lack of sleep and a whole host of other mid-life, declining hormones symptoms then get ready to feel empowered about your health.

My next 6 week REVIVE program It’s about enjoying ALL foods while achieving your goals. No more guilt, no more deprivation. Just results and food freedom.

So, let’s make those macros work for you!

APPLY for the 6 week REVIVE program starting Jan 6th https://forms.gle/bGj6qzB8KERJdD3X7

Once I have your application for the program STEP 2 is to book a quick 15 min call to go over your application and how the program works in more detail before committing.

Get on it -- registration is OPEN!