5 ways to stay lean and healthy over 35!

As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even deeper into the pit of depletion. No wonder we make poor decisions and remain in a demotivated mental state! This is not your fault, but it is your responsibility to do something about it. It is time we prioritize HEALTH and putting our own oxygen mask on first instead of putting everyone and everything ahead of your own basic needs. This does not need to be complicated or time consuming. You already have enough on your plate so quit torturing yourself with second guessing and over thinking things. It is in fact SUPER SIMPLE and appears to be a forgotten art in the complexities of today’s world! Just hit these 5 BIG ROCKS consistently and I guarantee you will feel better, have more energy, be happier and be leaner also. 1. SLEEP 8-9hrs a night 2. MOVE daily 10-12k steps 3. EAT 3-4 meals of REAL FOOD from natural sources high in vitamins, minerals & micronutrients 4. DRINK more water. 2-4l/day 5. MINDSET - state and emotional management throughout the day