Holiday Health Guide

Holiday Health Gift Guide.... some things you can do to stay healthy during the holiday season.

Investing in yourself and your health has always been the best way for me to personally spend money.

No judgment… but many people spend $20 for a drink out at the bar, routinely spend $200 or more on a single meal out, spend $100 or more a month on multiple streaming services many of which they don’t use.

Yet spending money on a health and fitness app, gym membership, private coach, real whole food, high quality supplements are looked at “expenses” and not investments.

If you want to be healthier and if you want help trust me, you can afford. With all that said here is a list of my favorite things below to keep people healthy as well as looking and feeling their best.

1. OMEGA 3's to get all my essential fatty acids for optimal heart health CLICK HERE

2. Collagen - It is the most abundant protein in your body, and acts as the glue that holds your body together. Just like glue, healthy collagen makes it easier to have healthy skin, hair, and nails… Stronger bones and muscles…And softer, more flexible joints. CLICK HERE to choose from collagen bone broth or an elixir drink.

3. My fav protein powder – for smoothies, protein packed recipes or when I simply can’t get a real food meal in this is my go to CLICK HERE

4. Our Fitness App – CLICK HERE for a free week and just a few cents daily to work with me 365 from anywhere.

5. Local Peeps – Our Ilderton location is always offering a FREE 7 Day Trial to come try out our small group training.

   
   

Just a few things I use and do to try and fight father time here. Remember these are not expenses but investments in your health and yourself.

As always any questions please ask.