Steal this September Fat Loss Plan

Fall is just around the corner my friends. We just finished the last long weekend of the summer, the kiddos are heading back to school, your extracurricular calendar is organized and everyone is back to routine from the summer fun and sun.

Which means you might be wondering where the time went and how did you NOT do what you said you would do for your health this summer. Well, it is time to get moving if you want to look, feel and perform better before the end of the year.

I put together a simple 90 day framework that you can follow starting right away.

Let's break it down:

0-30 days:

-Walk 8,000 steps per day

-Track total calories

-Lift weights 3x per week

-Drink 3 liters of water per day

-Zero alcohol

31-60 days:

-Walk 10,000 steps per day

-Track total calories and protein (aim for .8-1g of protein/lb of goal body weight)

-Lift weights 4x per week

-Drink 3 liters of water per day

-Drink no more than 2 drinks per week

61-90 days:

-Walk 12,000 steps per day

-Track protein, carbs and fats

-Lift weights 4x per week and add 2 finishers

-Drink 4 liters of water per day

-Work on sleeping 7-8 hours per night

This is NOT the perfect playbook.

This just gives you a framework to get moving in the right direction and start seeing and feeling changes before the end of 2024.

If you want the personalized game plan for your specific lifestyle, schedule and needs...

Make sure you don't miss your opportunity to join the Revive or Empower programs this fall.

I'm taking on a handful (like 5) of busy professionals/parents/humans who want to get in shape without sacrificing time away from their family and work life.

I want to see you win and become a champion in all areas.

If this is the year you make your health a priority... fill out the no commitment application today so we can set up a time to chat on the phone to go over your application and how the revive and empower programs work.

In the meantime, get into the private FB group here... Lift Yourself LEAN | Facebook where you can find recipes, my pep talks and a ton of other information on nutrition, mindset and training PLUS a community filled with busy, like minded people just like YOU wanting to up level their life.

So If you're looking to start a plan but need that one on one coaching, accountability and direction... then fill out the application before all the sprots are taken for September.