The Wrong Way to Diet

Keeping it super short and simple today...

Have you made this mistake?

You go on a diet & you cut out ALL the things you love?

This is a fast track to disappointment & failure.

As soon as food is taboo, it’s all you can think about.

Plus, it’s not a sustainable way to live if you can’t eat the things you love.

And if you can’t sustain a diet, you won’t be able to sustain the results.

Instead, make NOTHING taboo.

Include everything, in moderation.

Happy to help you find the balance. Let’s talk.

I have 3 spots for March for one on one online coaching so if you are tired of feeling stuck, overwhelmed or unsure about where to start with your fitness and food , I am here to help.