Video Library

Maybe it is just me, but I love the look of a strong upper body and that is what we are working on today. As a side note, if you have a workout bench, feel free to use it for the tricep kickbacks and arnold presses. If you don't have a bench, just follow along with me. You will also need weights for renegade rows, ab. russian twists, bicep curls, overhead presses and weighted plank to pike. Each upper body exercise is done for 35 seconds with a 10 second rest between sets and exercises. So grab your mat, water and weights because we are warming up right now!

In this full body workout, if you have access to a workout bench feel free to use it for the key chest press. If not just follow along with me. If you have a light mini band, feel free to use to up the challenge on the back extensions with a lat squeeze. But the mini band is optional. You will also need weights for Arnold presses, front and lateral raises, squats, deadlifts, and sit ups if you want some extra resistance. Each exercise is done for 40 seconds with a 15 second rest and each exercise is done for 3-4 sets. So grab your mat, water and weights because we are warming up from head to toe.

Its a full body, a bit everything today and if you have a workout bench, feel free to use for the chest press variation and you will need some wall space for wall sits to finish off the workout today. You will need weights for DB cleans, key chest press, alternating back rows, overhead presses, split lunges and side plank rows. Each exercise today is done for 35 seconds with a 15 second rest. So grab your mat, water and weights because we are warming up right now!

Love the feeling of a strong upper body and this workout hits all the muscles. If you have a workout bench for the 1-arm back rows or a chair for added upper body support feel free to use it. If not just follow along with me :) You will also need weights for overhead tricep extensions, overhead presses, windmills, lateral raises, chest press and renegade rows Each upper body exercise is done for 30 seconds with a quick 10 second rest between sets and exercises. So grab your water, mat and weights so we can get warmed up and ready to work

We got it all in today's workout and if you have access to a workout bench then free free to use it for your 1-arm back rows. If not just follow along with me :) You will also need weights for clean and press, overhead lateral raises, walking lunges, overhead tricep extensions, plank DB pull throughs, up-right rows and sit ups. So lets grab your mat, water and weights so we can get warmed up and ready to work!

it is all about those legs today, and each lower body exercise is done for 35 seconds with a 10 second rest. If you have a mini band, pull it out and have it ready to go, if not, you will do the same exercise just with no mini band. You will need weights for squats, lunges, sumo squats and walking lunges. So grab your mat, water and weights so we can get these legs warmed up and ready to go!

Ready to hit up the full body? If you have a workout bench, feel free to use it for chest press. If not then just follow along with me. You will also need weights for arnold shoulder press, front shoulder raises, squats, rear delt flys, back rows and kickbacks. Each exercise is done for 35 seconds with a 15 second rest for 3 sets. So grab your mat, water and weights because we are warming up right now!

In this full body workout, each exercise is done for 35 seconds with a 10 second rest between sets and exercises. If you have a workout bench, then feel free to use it for chest presses, pullovers and 1-arm back rows. If you do not have a bench, then follow along with me! you will also need weights for overhead presses, lateral lunges, deadlifts, and renegade rows. So lets grab your gear, get set up and get ready to warm up!